WHEAT DINNER ROLLS vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LARGE ENRICHED BREAD wins in 8 out of 15 nutrient categories

WHEAT DINNER ROLLS: 4 vs LARGE ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	WHEAT DINNER ROLLS	LARGE ENRICHED BREAD	Winner
Calories	357 cal	250 cal
Protein	10.7 g	7.1 g
Carbs	60.7 g	50 g
Fat	7.1 g	3.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DINNER ROLLS	LARGE ENRICHED BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT DINNER ROLLS	LARGE ENRICHED BREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	3.9 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	536 MG	464 MG

Ad 728x90