WHEAT DINNER ROLLS vs CHICKEN PARMESAN STROMBOLI
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 5 out of 10 nutrient categories
WHEAT DINNER ROLLS: 5
vs
CHICKEN PARMESAN STROMBOLI: 4
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 232 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 60.7 g | 30.3 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WHEAT DINNER ROLLS | CHICKEN PARMESAN STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 536 MG | 500 MG |