WHEAT DINNER ROLLS vs OLD FASHIONED ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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WHEAT DINNER ROLLS wins in 8 out of 14 nutrient categories

WHEAT DINNER ROLLS: 8 vs OLD FASHIONED ENRICHED WHITE BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT DINNER ROLLS	OLD FASHIONED ENRICHED WHITE BREAD	Winner
Calories	237 cal	269 cal
Protein	7.9 g	7.7 g
Carbs	44.7 g	50 g
Fat	4.0 g	3.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DINNER ROLLS	OLD FASHIONED ENRICHED WHITE BREAD	Winner
Niacin	5.3 MG	3.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT DINNER ROLLS	OLD FASHIONED ENRICHED WHITE BREAD	Winner
Calcium, Ca	158 MG	0 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	474 MG	538 MG

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