WHEAT DINNER ROLLS vs BROWN & SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHEAT DINNER ROLLS wins in 6 out of 13 nutrient categories

WHEAT DINNER ROLLS: 6 vs BROWN & SERVE ENRICHED ROLLS: 5 (2 ties)

Overview

Nutrient	WHEAT DINNER ROLLS	BROWN & SERVE ENRICHED ROLLS	Winner
Calories	273 cal	286 cal
Protein	9.1 g	7.1 g
Carbs	51.5 g	50 g
Fat	3.0 g	5.4 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE ENRICHED ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHEAT DINNER ROLLS	BROWN & SERVE ENRICHED ROLLS
Calcium, Ca	106 MG	107 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	152 MG	71 MG
Sodium, Na	636 MG	500 MG

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