WHEAT DINNER ROLLS vs 100% WHOLE WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT DINNER ROLLS wins in 7 out of 14 nutrient categories

WHEAT DINNER ROLLS: 7 vs 100% WHOLE WHEAT DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	WHEAT DINNER ROLLS	100% WHOLE WHEAT DINNER ROLLS	Winner
Calories	237 cal	263 cal
Protein	7.9 g	13.2 g
Carbs	44.7 g	44.7 g	Tie
Fat	4.0 g	2.6 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DINNER ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT DINNER ROLLS	100% WHOLE WHEAT DINNER ROLLS
Calcium, Ca	158 MG	118 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	0 MG	211 MG
Sodium, Na	474 MG	421 MG

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