WHEAT DINNER ROLLS vs SUGAR FREE MILA'S SOURDOUGH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT DINNER ROLLS wins in 5 out of 11 nutrient categories
WHEAT DINNER ROLLS: 5
vs
SUGAR FREE MILA'S SOURDOUGH ROLL: 4
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | SUGAR FREE MILA'S SOURDOUGH ROLL | Winner |
|---|---|---|---|
| Calories | 273 cal | 228 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 51.5 g | 47.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | SUGAR FREE MILA'S SOURDOUGH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | SUGAR FREE MILA'S SOURDOUGH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 636 MG | 0 MG |