WHEAT DINNER ROLLS vs ORGANIC RYE & SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC RYE & SPELT BREAD wins in 9 out of 13 nutrient categories
WHEAT DINNER ROLLS: 1
vs
ORGANIC RYE & SPELT BREAD: 9
(3 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | ORGANIC RYE & SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 181 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 52.6 g | 34.7 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | ORGANIC RYE & SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | ORGANIC RYE & SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 447 MG | 514 MG |