WHEAT DINNER ROLLS vs MEDITERRANEAN CROUTON
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 6 out of 10 nutrient categories
WHEAT DINNER ROLLS: 6
vs
MEDITERRANEAN CROUTON: 2
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calories | 289 cal | 457 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 52.6 g | 57.1 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 447 MG | 886 MG |