WHEAT DINNER ROLLS vs 100% WHOLE WHEAT 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT 8 HAMBURGER BUNS wins in 5 out of 11 nutrient categories
WHEAT DINNER ROLLS: 3
vs
100% WHOLE WHEAT 8 HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | 100% WHOLE WHEAT 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 245 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 0 g | 45.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | 100% WHOLE WHEAT 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | 100% WHOLE WHEAT 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 0 MG | 377 MG |