WHEAT DINNER ROLLS vs PRETZEL BUN
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL BUN wins in 6 out of 10 nutrient categories
WHEAT DINNER ROLLS: 3
vs
PRETZEL BUN: 6
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | PRETZEL BUN | Winner |
|---|---|---|---|
| Calories | 289 cal | 311 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 52.6 g | 58.1 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | PRETZEL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 447 MG | 838 MG |