WHEAT DINNER ROLLS 12CT vs BREAD
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS 12CT wins in 7 out of 10 nutrient categories
WHEAT DINNER ROLLS 12CT: 7
vs
BREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS 12CT | BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 321 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 44.7 g | 51.8 g | |
| Fat | 4.0 g | 8.9 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS 12CT | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS 12CT | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 411 MG |