WHEAT DINNER ROLLS 12CT vs ORGANIC BURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS 12CT wins in 6 out of 11 nutrient categories
WHEAT DINNER ROLLS 12CT: 6
vs
ORGANIC BURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS 12CT | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 7.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS 12CT | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS 12CT | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 500 MG | 452 MG |