WHEAT DEMI PARISIAN vs LOCAL ARTISAN PUGLIESE BREAD
Nutrition comparison per 100 g serving
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WHEAT DEMI PARISIAN wins in 5 out of 10 nutrient categories
WHEAT DEMI PARISIAN: 5
vs
LOCAL ARTISAN PUGLIESE BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT DEMI PARISIAN | LOCAL ARTISAN PUGLIESE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.4 g | 8.9 g | |
| Carbs | 56.3 g | 53.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT DEMI PARISIAN | LOCAL ARTISAN PUGLIESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 160 MG | 54 MG | |
| Sodium, Na | 646 MG | 571 MG |