WHEAT DEMI PARISIAN vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED DINNER ROLLS wins in 7 out of 13 nutrient categories
WHEAT DEMI PARISIAN: 5
vs
ENRICHED DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | WHEAT DEMI PARISIAN | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 56.3 g | 46.9 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DEMI PARISIAN | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT DEMI PARISIAN | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 160 MG | 100 MG | |
| Sodium, Na | 646 MG | 438 MG |