WHEAT DEMI FRENCH BREAD vs KETO BREAD

Nutrition comparison per 100 g serving

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KETO BREAD wins in 8 out of 15 nutrient categories

WHEAT DEMI FRENCH BREAD: 2 vs KETO BREAD: 8 (5 ties)

Overview

Nutrient	WHEAT DEMI FRENCH BREAD	KETO BREAD	Winner
Calories	228 cal	107 cal
Protein	8.8 g	17.9 g
Carbs	45.6 g	32.1 g
Fat	1.8 g	3.6 g
Fiber	5.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DEMI FRENCH BREAD	KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT DEMI FRENCH BREAD	KETO BREAD
Calcium, Ca	0 MG	75 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	0 MG	50 MG
Sodium, Na	509 MG	571 MG

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