WHEAT CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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BAKED WOVEN WHEATS CRACKERS wins in 6 out of 11 nutrient categories
WHEAT CRACKERS: 3
vs
BAKED WOVEN WHEATS CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHEAT CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 406 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 10.9 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 200 MG | 391 MG | |
| Sodium, Na | 633 MG | 625 MG |