WHEAT CRACKERS vs VANILLA HEAVENLY HALVA

Nutrition comparison per 100 g serving

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WHEAT CRACKERS wins in 7 out of 16 nutrient categories

WHEAT CRACKERS: 7 vs VANILLA HEAVENLY HALVA: 4 (5 ties)

Overview

Nutrient	WHEAT CRACKERS	VANILLA HEAVENLY HALVA	Winner
Calories	452 cal	553 cal
Protein	9.7 g	13.2 g
Carbs	61.3 g	47.4 g
Fat	16.1 g	34.2 g
Fiber	3.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CRACKERS	VANILLA HEAVENLY HALVA	Winner
Folate, total	129 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT CRACKERS	VANILLA HEAVENLY HALVA	Winner
Calcium, Ca	65 MG	79 MG
Iron, Fe	5.8 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	548 MG	26 MG

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