WHEAT CRACKERS vs COSOMI

Nutrition comparison per 100 g serving

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WHEAT CRACKERS wins in 11 out of 14 nutrient categories

WHEAT CRACKERS: 11 vs COSOMI: 0 (3 ties)

Overview

Nutrient	WHEAT CRACKERS	COSOMI	Winner
Calories	452 cal	550 cal
Protein	9.7 g	7.5 g
Carbs	61.3 g	62.5 g
Fat	16.1 g	30 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CRACKERS	COSOMI	Winner
Folate, total	129 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT CRACKERS	COSOMI
Calcium, Ca	65 MG	0 MG
Iron, Fe	5.8 MG	0 MG
Sodium, Na	548 MG	312 MG

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