WHEAT CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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WHEAT CRACKERS wins in 8 out of 15 nutrient categories

WHEAT CRACKERS: 8 vs CRACKERS: 3 (4 ties)

Overview

Nutrient	WHEAT CRACKERS	CRACKERS	Winner
Calories	452 cal	429 cal
Protein	9.7 g	7.1 g
Carbs	61.3 g	78.6 g
Fat	16.1 g	10.7 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CRACKERS	CRACKERS	Winner
Folate, total	129 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT CRACKERS	CRACKERS	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	5.8 MG	4.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	548 MG	929 MG

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