WHEAT CRACKERS vs BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT CRACKERS: 4
vs
BISCOTTI: 4
(2 ties)
Overview
| Nutrient | WHEAT CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 432 cal | 492 cal | |
| Protein | 7.2 g | 8 g | |
| Carbs | 71.9 g | 66 g | |
| Fat | 14.4 g | 22 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 683 MG | 180 MG |