WHEAT CRACKERS vs CHEESE FLAVORED CRACKERS

Nutrition comparison per 100 g serving

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WHEAT CRACKERS wins in 4 out of 10 nutrient categories

WHEAT CRACKERS: 4 vs CHEESE FLAVORED CRACKERS: 3 (3 ties)

Overview

Nutrient	WHEAT CRACKERS	CHEESE FLAVORED CRACKERS	Winner
Calories	467 cal	0 cal
Protein	10 g	0 g
Carbs	66.7 g	0 g
Fat	16.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CRACKERS	CHEESE FLAVORED CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT CRACKERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	1,000 MG

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