WHEAT CRACKERS vs ROASTED VEGETABLE ROUND CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 6 out of 12 nutrient categories
WHEAT CRACKERS: 6
vs
ROASTED VEGETABLE ROUND CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHEAT CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 7.2 g | 6.3 g | |
| Carbs | 71.9 g | 62.5 g | |
| Fat | 14.4 g | 21.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 683 MG | 938 MG |