WHEAT CRACKERS vs BEIGEL BEIGEL
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 6 out of 13 nutrient categories
WHEAT CRACKERS: 6
vs
BEIGEL BEIGEL: 2
(5 ties)
Overview
| Nutrient | WHEAT CRACKERS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 7.2 g | 10.7 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 14.4 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Sodium, Na | 683 MG | 500 MG |