WHEAT COTTAGE BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT COTTAGE BREAD wins in 9 out of 13 nutrient categories
WHEAT COTTAGE BREAD: 9
vs
ENRICHED WHITE SANDWICH BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT COTTAGE BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 150 MG | 80 MG | |
| Sodium, Na | 450 MG | 460 MG |