WHEAT COTTAGE BREAD vs ROSCA DE REYES BREAD

Nutrition comparison per 100 g serving

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WHEAT COTTAGE BREAD wins in 10 out of 14 nutrient categories

WHEAT COTTAGE BREAD: 10 vs ROSCA DE REYES BREAD: 2 (2 ties)

Overview

Nutrient	WHEAT COTTAGE BREAD	ROSCA DE REYES BREAD	Winner
Calories	267 cal	345 cal
Protein	10 g	9.1 g
Carbs	46.7 g	56.4 g
Fat	3.3 g	10.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT COTTAGE BREAD	ROSCA DE REYES BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT COTTAGE BREAD	ROSCA DE REYES BREAD
Calcium, Ca	83 MG	18 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	150 MG	91 MG
Sodium, Na	450 MG	245 MG

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