WHEAT COTTAGE BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 6 out of 13 nutrient categories
WHEAT COTTAGE BREAD: 6
vs
WHEAT SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 279 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | WHEAT COTTAGE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 605 MG |