WHEAT COTTAGE BREAD vs POTATO ROLLS

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 6 out of 13 nutrient categories

WHEAT COTTAGE BREAD: 5 vs POTATO ROLLS: 6 (2 ties)

Overview

Nutrient	WHEAT COTTAGE BREAD	POTATO ROLLS	Winner
Calories	235 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	50 g	48.8 g
Fat	2.9 g	3.5 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT COTTAGE BREAD	POTATO ROLLS	Winner
Niacin	3.5 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT COTTAGE BREAD	POTATO ROLLS
Calcium, Ca	118 MG	47 MG
Iron, Fe	2.1 MG	2.5 MG
Sodium, Na	500 MG	465 MG

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