WHEAT COTTAGE BREAD vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 7 out of 14 nutrient categories
WHEAT COTTAGE BREAD: 7
vs
SEEDED ENRICHED STEAK BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT COTTAGE BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT COTTAGE BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT COTTAGE BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 500 MG | 474 MG |