WHEAT CORN & BLACK BEAN SALSA vs GOURMET HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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GOURMET HATCH CHILE SALSA wins in 6 out of 11 nutrient categories
WHEAT CORN & BLACK BEAN SALSA: 3
vs
GOURMET HATCH CHILE SALSA: 6
(2 ties)
Overview
| Nutrient | WHEAT CORN & BLACK BEAN SALSA | GOURMET HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CORN & BLACK BEAN SALSA | GOURMET HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 28.1 MG |
Minerals
| Mineral | WHEAT CORN & BLACK BEAN SALSA | GOURMET HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 419 MG | 719 MG |