WHEAT CONEY BUNS vs BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories

WHEAT CONEY BUNS: 4 vs BROWN & SERVE ROLLS: 6 (4 ties)

Overview

Nutrient	WHEAT CONEY BUNS	BROWN & SERVE ROLLS	Winner
Calories	302 cal	308 cal
Protein	9.3 g	11.5 g
Carbs	51.2 g	61.5 g
Fat	4.7 g	3.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CONEY BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT CONEY BUNS	BROWN & SERVE ROLLS	Winner
Calcium, Ca	186 MG	296 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	535 MG	654 MG

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