WHEAT CONEY BUNS vs BLENDED GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT CONEY BUNS: 5
vs
BLENDED GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | WHEAT CONEY BUNS | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CONEY BUNS | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CONEY BUNS | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 423 MG |