WHEAT CONEY BUNS vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 11 out of 14 nutrient categories

WHEAT CONEY BUNS: 1 vs SANDWICH BREAD: 11 (2 ties)

Overview

Nutrient	WHEAT CONEY BUNS	SANDWICH BREAD	Winner
Calories	302 cal	232 cal
Protein	9.3 g	10.7 g
Carbs	51.2 g	44.6 g
Fat	4.7 g	3.6 g
Fiber	2.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CONEY BUNS	SANDWICH BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	2.8 MG	5.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT CONEY BUNS	SANDWICH BREAD
Calcium, Ca	186 MG	536 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	535 MG	429 MG

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