WHEAT CONEY BUNS vs 7-GRAIN POCKET BREAD
Nutrition comparison per 100 g serving
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7-GRAIN POCKET BREAD wins in 10 out of 17 nutrient categories
WHEAT CONEY BUNS: 4
vs
7-GRAIN POCKET BREAD: 10
(3 ties)
Overview
| Nutrient | WHEAT CONEY BUNS | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 234 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 51.2 g | 48.9 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 2.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CONEY BUNS | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CONEY BUNS | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 535 MG | 223 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |