WHEAT CHICHARRONES vs SEA SALT CAULIFLOWER CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CHIPS wins in 5 out of 11 nutrient categories
WHEAT CHICHARRONES: 3
vs
SEA SALT CAULIFLOWER CHIPS: 5
(3 ties)
Overview
| Nutrient | WHEAT CHICHARRONES | SEA SALT CAULIFLOWER CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CHICHARRONES | SEA SALT CAULIFLOWER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHEAT CHICHARRONES | SEA SALT CAULIFLOWER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 1,607 MG | 857 MG |