Wheat Chex Cereal vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Wheat Chex Cereal: 9
vs
Blueberry Chex Cereal: 9
(2 ties)
Overview
| Nutrient | Wheat Chex Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 10.4 g | 3.3 g | |
| Carbs | 86.1 g | 80 g | |
| Fat | 1.9 g | 8.3 g | |
| Fiber | 13.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat Chex Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 20 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Wheat Chex Cereal | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 333 MG | |
| Iron, Fe | 30.5 MG | 30 MG | |
| Magnesium, Mg | 102 MG | 27 MG | |
| Phosphorus, P | 254 MG | 133 MG | |
| Potassium, K | 397 MG | 150 MG | |
| Sodium, Na | 583 MG | 633 MG | |
| Zinc, Zn | 5.1 MG | 12.5 MG |