WHEAT CARB CHOPPER TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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WHEAT CARB CHOPPER TORTILLAS wins in 7 out of 11 nutrient categories
WHEAT CARB CHOPPER TORTILLAS: 7
vs
TOSTADAS: 1
(3 ties)
Overview
| Nutrient | WHEAT CARB CHOPPER TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 196 cal | 478 cal | |
| Protein | 15.7 g | 8.7 g | |
| Carbs | 25.5 g | 65.2 g | |
| Fat | 6.9 g | 21.7 g | |
| Fiber | 13.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CARB CHOPPER TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CARB CHOPPER TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 870 MG |