WHEAT & BURGER BUNS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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WHEAT & BURGER BUNS wins in 6 out of 14 nutrient categories

WHEAT & BURGER BUNS: 6 vs POTATO HAMBURGER ROLLS: 5 (3 ties)

Overview

Nutrient	WHEAT & BURGER BUNS	POTATO HAMBURGER ROLLS	Winner
Calories	279 cal	281 cal
Protein	9.3 g	8.8 g
Carbs	51.2 g	52.6 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BURGER BUNS	POTATO HAMBURGER ROLLS	Winner
Niacin	2.8 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT & BURGER BUNS	POTATO HAMBURGER ROLLS
Calcium, Ca	186 MG	11 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	535 MG	509 MG

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