WHEAT & BURGER BUNS vs GOURMET

Nutrition comparison per 100 g serving

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GOURMET wins in 10 out of 14 nutrient categories

WHEAT & BURGER BUNS: 1 vs GOURMET: 10 (3 ties)

Overview

Nutrient	WHEAT & BURGER BUNS	GOURMET	Winner
Calories	279 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	51.2 g	41.9 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BURGER BUNS	GOURMET	Winner
Niacin	2.8 MG	2.8 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	WHEAT & BURGER BUNS	GOURMET
Calcium, Ca	186 MG	465 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	0 MG	128 MG
Sodium, Na	535 MG	419 MG

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