WHEAT & BURGER BUNS vs EVERYTHING FLATBREADS

Nutrition comparison per 100 g serving

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WHEAT & BURGER BUNS wins in 7 out of 15 nutrient categories

WHEAT & BURGER BUNS: 7 vs EVERYTHING FLATBREADS: 4 (4 ties)

Overview

Nutrient	WHEAT & BURGER BUNS	EVERYTHING FLATBREADS	Winner
Calories	279 cal	438 cal
Protein	9.3 g	12.5 g
Carbs	51.2 g	68.8 g
Fat	4.7 g	12.5 g
Fiber	2.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BURGER BUNS	EVERYTHING FLATBREADS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT & BURGER BUNS	EVERYTHING FLATBREADS
Calcium, Ca	186 MG	62 MG
Iron, Fe	2.5 MG	4.4 MG
Potassium, K	0 MG	188 MG
Sodium, Na	535 MG	469 MG

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