WHEAT & BURGER BUNS vs EASTER BUN

Nutrition comparison per 100 g serving

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WHEAT & BURGER BUNS wins in 9 out of 15 nutrient categories

WHEAT & BURGER BUNS: 9 vs EASTER BUN: 2 (4 ties)

Overview

Nutrient	WHEAT & BURGER BUNS	EASTER BUN	Winner
Calories	279 cal	368 cal
Protein	9.3 g	7.0 g
Carbs	51.2 g	71.9 g
Fat	4.7 g	5.3 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BURGER BUNS	EASTER BUN	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT & BURGER BUNS	EASTER BUN
Calcium, Ca	186 MG	88 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	228 MG
Sodium, Na	535 MG	158 MG

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