WHEAT & BURGER BUNS vs BRATWURST BUNS

Nutrition comparison per 100 g serving

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WHEAT & BURGER BUNS wins in 8 out of 13 nutrient categories

WHEAT & BURGER BUNS: 8 vs BRATWURST BUNS: 2 (3 ties)

Overview

Nutrient	WHEAT & BURGER BUNS	BRATWURST BUNS	Winner
Calories	279 cal	308 cal
Protein	9.3 g	9.6 g
Carbs	51.2 g	55.8 g
Fat	4.7 g	4.8 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT & BURGER BUNS	BRATWURST BUNS
Calcium, Ca	186 MG	0 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	535 MG	481 MG

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