WHEAT BUNS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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WHEAT BUNS wins in 10 out of 13 nutrient categories
WHEAT BUNS: 10
vs
BAKERY FRESH GOODNESS: 1
(2 ties)
Overview
| Nutrient | WHEAT BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 267 cal | 299 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 51.1 g | 41.8 g | |
| Fat | 3.3 g | 11.9 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BUNS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 30 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Sodium, Na | 456 MG | 328 MG |