WHEAT BULKIE ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

WHEAT BULKIE ROLLS: 1 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	WHEAT BULKIE ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	171 cal
Protein	10.5 g	12.2 g
Carbs	48.7 g	39.0 g
Fat	3.3 g	2.4 g
Fiber	2.6 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BULKIE ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	132 MG	207 MG
Iron, Fe	3.6 MG	4.6 MG
Potassium, K	0 MG	166 MG
Sodium, Na	526 MG	366 MG

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