WHEAT BULKIE ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT BULKIE ROLLS: 6
vs
WHITE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BULKIE ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 12.3 g | 7.4 g | |
| Carbs | 49.1 g | 48.2 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BULKIE ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BULKIE ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 509 MG | 426 MG |