WHEAT BULKIE ROLLS vs WHEAT DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 4 out of 10 nutrient categories
WHEAT BULKIE ROLLS: 4
vs
WHEAT DEMI FRENCH BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT BULKIE ROLLS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BULKIE ROLLS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BULKIE ROLLS | WHEAT DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 509 MG | 509 MG | Tie |