WHEAT BROWN'N SERVE ROLLS vs MULTIGRAIN BOULE
Nutrition comparison per 100 g serving
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WHEAT BROWN'N SERVE ROLLS wins in 8 out of 14 nutrient categories
WHEAT BROWN'N SERVE ROLLS: 8
vs
MULTIGRAIN BOULE: 3
(3 ties)
Overview
| Nutrient | WHEAT BROWN'N SERVE ROLLS | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 56.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN'N SERVE ROLLS | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.5 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN'N SERVE ROLLS | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 393 MG | 491 MG |