WHEAT BROWN'N SERVE ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BROWN'N SERVE ROLLS wins in 8 out of 14 nutrient categories

WHEAT BROWN'N SERVE ROLLS: 8 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT BROWN'N SERVE ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	214 cal	256 cal
Protein	7.1 g	10.3 g
Carbs	42.9 g	48.7 g
Fat	1.8 g	3.9 g
Fiber	3.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN'N SERVE ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.6 MG	3.1 MG
Riboflavin	0.7 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN'N SERVE ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	82 MG	0 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	111 MG	0 MG
Sodium, Na	393 MG	595 MG

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