WHEAT BROWN'N SERVE ROLLS vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT 35 BREAD wins in 7 out of 13 nutrient categories

WHEAT BROWN'N SERVE ROLLS: 4 vs WHEAT 35 BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT BROWN'N SERVE ROLLS	WHEAT 35 BREAD	Winner
Calories	237 cal	204 cal
Protein	10.5 g	11.1 g
Carbs	44.7 g	44.4 g
Fat	4.0 g	2.8 g
Fiber	2.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHEAT BROWN'N SERVE ROLLS	WHEAT 35 BREAD
Calcium, Ca	158 MG	111 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	132 MG	74 MG
Sodium, Na	447 MG	407 MG

Ad 728x90