WHEAT BROWN'N SERVE ROLLS vs WHOLE GRAIN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT BROWN'N SERVE ROLLS wins in 6 out of 14 nutrient categories
WHEAT BROWN'N SERVE ROLLS: 6
vs
WHOLE GRAIN MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BROWN'N SERVE ROLLS | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 44.7 g | 44.2 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN'N SERVE ROLLS | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN'N SERVE ROLLS | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 447 MG | 349 MG |