WHEAT BROWN & SERVE ROLLS vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories

WHEAT BROWN & SERVE ROLLS: 7 vs SUB SANDWICH ROLLS: 5 (2 ties)

Overview

Nutrient	WHEAT BROWN & SERVE ROLLS	SUB SANDWICH ROLLS	Winner
Calories	237 cal	282 cal
Protein	7.9 g	8.5 g
Carbs	42.1 g	53.5 g
Fat	4.0 g	2.8 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE ROLLS	SUB SANDWICH ROLLS	Winner
Niacin	5.3 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE ROLLS	SUB SANDWICH ROLLS
Calcium, Ca	158 MG	11 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	421 MG	577 MG

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